22 Popcorn Recipes for Snack Attacks (2024)

Crunchy, soft, and buttery, popcorn is the ultimate happy food. No wonder it’s such a popular party appetizer and late-night snack — and the ultimate companion for movie nights.

Popcorn has health benefits. It’s a whole grain with important nutrients, vitamins, and minerals, and it’s high in fiber. Unfortunately, popcorn is made unhealthy with additions at every turn.

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At concession stands, it’s drenched in table salt and something that kinda resembles butter (but is it?). And then there are the warnings about the linings in microwave popcorn.

While it is possible to find healthier versions of microwave popcorn (they contain corn, oil, salt, butter, turmeric or paprika for color, and vitamin E as a preservative), we like to skip the packaged stuff and make our own.

We’ve found 22 recipes that create the flavors we crave. Get ready for movie night! As a bonus, we’ve paired each recipe with a recommendation for a film to watch while you munch away.

1. Salted caramel popcorn

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With just a handful of ingredients, caramel popcorn doesn’t get any easier than this. This blogger cuts out the refined sugar by using maple syrup and coconut cream. Yum.

Movie: Caramel

2. Vegan maple caramel popcorn

We love this recipe, which makes a crunchy, nutty popcorn. A blend of maple syrup, nut butter, and vanilla is drizzled over popcorn and toasted nuts. Then all you do is bake it for a few minutes. Plump up the pillows and get that couch ready!

Movie: Dead Poets Society

3. Caramel apple popcorn

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Salty popcorn joins apples and cinnamon, adding a bit of richness and an even bigger punch of fall flavors to the mix. This recipe throws in actual dried apples, so you have plenty of crunchy snacks to munch on at once.

Movie: Chocolat

4. Pumpkin popcorn

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Unlike many pumpkin-spice snacks, which often rely on artificial flavorings, these morsels are glazed with a spoonful of real (canned) pumpkin, maple syrup, and cinnamon. Think of this as fall-ifed kettle corn.

Movie: It’s the Great Pumpkin, Charlie Brown

5. Strawberry popcorn

This is party popcorn, perfect for a kid’s birthday or a shower. The secret to the pretty color and deep flavor is dehydrated strawberries. Since it’s a party, we’re cutting you a break on the refined sugar.

Pro tip: Feel free to substitute another type of oil if you prefer not to use coconut.

Movie: Legally Blonde

6. Vanilla almond popcorn

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Dates, almonds, vanilla, and coconut oil are puréed into a rich mixture that’s poured over the popped kernels and baked until crisp.

Movie: The Royal Tenenbaums

7. Dorito popcorn

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Satisfy your nacho cheese craving with this popcorn instead of going for the bag. It’s vegan and dairy-free, and you’ll recognize every item in the short ingredient list.

And don’t worry — the best part of the original remains the same: yummy, cheesy orange dust to lick off your fingers.

Movie: Wayne’s World

8. Real cheese popcorn

This is terrific basic recipe that uses real Parmesan cheese. You can keep it simple or use the suggestions for powdered seasonings you might have in your pantry, like paprika, curry, or — for a nod to the Chesapeake — Old Bay.

Pro tip: If you don’t have coconut oil, you can use extra-virgin olive oil in this recipe.

Movie: Dirty Dancing

9. Vegan cheese popcorn

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Vegans and dairy-free eaters, get your cheesy popcorn fix here. Nutritional yeast is the star of this recipe. It’s the plant-based source of cheddar-like flavor. The recipe calls for only half a serving, but we say sprinkle away!

Movie: Chef

10. Skinny buttered popcorn

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Amid all the fancy iterations here, let’s take a minute to go back to popcorn’s humble beginnings with everybody’s favorite ingredient: butter.

However, the amount from a movie concession stand dispenser is excessive (and is it really butter?). Instead, this blogger calls for just a teaspoon of the real stuff to mist over the popcorn so every morsel gets in on the buttery goodness.

Movie: Real Genius

11. Dark chocolate popcorn with sea salt

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Almonds and pumpkin seeds join fluffy, crunchy popcorn in clumps of melted bittersweet chocolate, minced rosemary, olive oil, and sea salt. Sophisticated flavorings worthy of top ingredients, like a bar of 80 percent cacao chocolate.

Movie: Bridesmaids

12. Chocolate-covered popcorn

This is the easiest recipe: Just drizzle on the melted dark chocolate and coconut oil mixture. The hardest part is waiting until the chocolate hardens. But who really minds chocolate-covered fingers?

Movie: Willy Wonka & The Chocolate Factory

13. Chocolate and coconut popcorn

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Coconut flakes get toasty in the oven before joining a generous heap of chocolate chips and freshly popped corn. If a macaroon and a chocolate chip cookie had a baby, we bet it would taste something like this.

Movie: Stranger Than Fiction

14. Spicy cilantro-lime popcorn

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How does this blogger get the lime flavor in there? Easy: She starts with a bag of kernels preseasoned with salt and lime. After popping, she doctors them with garlic powder and cayenne. Then she serves them with homemade salsa and melted queso. Yeah.

Note: We’re pro-queso, but you may choose to go easy on it or skip it altogether, depending on your dietary needs.

Movie: No Country for Old Men

15. Sweet and spicy wasabi popcorn

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Wasabi isn’t just for sushi — it also gives this popcorn that zing. Cut the heat of the wasabi and cayenne with a touch of butter and brown sugar. You end up with a snack that tastes as irresistible as wasabi peas.

Movie: Jiro Dreams of Sushi

16. Rosemary-Parmesan popcorn

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Using fresh (not dried) rosemary, fresh (not bagged) popcorn, and fresh (not processed) Parmesan, this recipe is as all-natural as it gets.

It serves a crowd, so make sure you’ve got plenty of hungry snackers around when you make it — it’s too delicious not to share.

Movie: Rosemary’s Baby

17. Coconut curry popcorn

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Using curry powder and ginger powder makes this Thai-inspired popcorn a snap. Toast the unsweetened coconut flakes to bring out more flavor before tossing the coconut with coconut oil, seasonings, and sea salt.

Pro tip: If you don’t have coconut oil, go for heart-healthy olive oil in it’s place.

Movie: Uncle Boonmee Who Can Recall His Past Lives

18. Masala popcorn

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Dress up your popcorn in Bollywood glam with chili powder, turmeric, and a pinch of curry leaves. The blogger cooks the blend of herbs and spices in oil to bring out their flavors before tossing the pungent mixture with the popcorn.

Movie: The Lunchbox

19. Tangy tequila popcorn

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There’s actually real tequila in this recipe, plus lime and a little sweet and spicy action with cayenne and brown sugar. Coat the popcorn with the mixture and then bake for 5 minutes, until it’s dry. Serving with margaritas is highly encouraged.

Movie: ¡Three Amigos!

20. Spicy curry popcorn

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This recipe uses a fair amount of butter, but it’s also the vehicle for spices like coriander, ginger, cinnamon, and cayenne. A little brown sugar adds a contrasting sweetness that makes the flavors pop.

Pro tip: Since butter is higher in saturated fat, you may want to substitute olive oil, depending on your dietary preferences

Movie: Mississippi Masala

21. Simple sweet and salty popcorn

Honey is the sweetener here (and use the good stuff). It’s mixed with a teaspoon of butter, a drop of vanilla, and a dash of salt, and the result is pure comfort food.

Movie: When Harry Met Sally…

22. Vegan peanut butter popcorn

This 10-minute recipe makes enough for two, but the nutty, salty, slightly sweet popcorn is so good you may not want to share. It calls for vegan butter, but you can substitute coconut oil if that’s all you have on hand.

Movie: Mean Girls

It’s never been simper to make your own flavored popcorn at home. All you need is a cup of kernels and whatever is in your pantry or fridge to create a delicious, creative movie night snack.

Whatever you’re craving, no doubt there’s a recipe to satisfy it. Now all you need is a cozy place to lounge, something endlessly entertaining to watch (*ahem* “Tiger King”), and a few napkins for your fingers — though it’s also fine to lick them clean. Enjoy!

22 Popcorn Recipes for Snack Attacks (2024)

FAQs

What is the healthiest popcorn to eat? ›

The healthiest way to eat popcorn is plain and air-popped. However, most of us need a little seasoning to enjoy this snack.

Is homemade popcorn a healthy snack? ›

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

What are the ingredients in popcorn? ›

INGREDIENTS: popcorn, soybean or vegetable oil, maltodextrin, sodium diacetate, salt, fructose, vinegar powder (modified food starch), sodium citrate, malic acid, less than 2% tricalcium phosphate added to prevent caking.

Is microwave popcorn healthy for weight loss? ›

Popcorn Has Good Nutrition Stats

A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.

Is popcorn OK to eat everyday? ›

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

Is popcorn a good or bad carb? ›

Health benefits of eating popcorn

It's also a good source of carbohydrates and dietary fiber. It's loaded with vitamins, minerals, antioxidants, and phytochemicals. The antioxidant lignans found in popcorn may help protect against cancer. Eating popcorn can help prevent heart disease by lowering cholesterol levels.

Can you eat too much popcorn? ›

Even though popcorn is healthy, it is possible to eat too much of it. Both dietitians say that eating an excessive amount of popcorn can lead to bloating, gas and constipation because of its high-fiber content—especially for people who aren't used to eating a lot of fiber.

Is stovetop popcorn healthier than microwave? ›

Then there's the nutritional comparison. Depending on how much oil you use, making your popcorn on the stove should save you a few calories compared to the microwave stuff. Plus, unlike with Pop Secret, you're not forced to make a whole bag's worth (and subsequently eat it in its entirety, because you're only human).

Is popcorn an anti inflammatory food? ›

Foods that may help manage inflammation include certain fruits, vegetables, nuts, seeds, and even popcorn. Following an anti-inflammatory diet is one way to reduce the amount of inflammation in the body.

What is the secret ingredient in popcorn? ›

The flavor all comes down to one ingredient: Flavacol. You've likely never heard of Flavacol because, really, only movie theaters use it. Essentially, it's butter-flavored salt. It's a really fine, bright orange powder that adds that buttery flavor you crave and the signature yellow color.

What can I add to popcorn for flavor? ›

Cook in butter, not oil. While it is cooking, add flavor such as garlic powder, ground oregano,or even cinnamon, If you start with butter, popcorn and chopped fresh garlic, you get toasted garlic flavoring but be not heavy with the garlic. It can be powerful.

Can dogs eat popcorn? ›

Dogs can eat popcorn as long as it's plain and air-popped popcorn, and only eaten in moderation. However, any added seasonings we love to slather on top which can be bad for dogs, and you shouldn't feed them this type of popcorn.

Is it OK to eat microwave popcorn everyday? ›

Eating microwave popcorn every day may pose some health risks, primarily due to certain chemicals and additives present in some brands. However, it's important to note that individual risk factors and the specific brands of microwave popcorn can vary.

Is popcorn good for constipation? ›

Popcorn is a whole grain that may help prevent constipation. As a source of fiber, popcorn may help support regular bowel movements and prevent constipation. Constipation is a common condition, affecting around 16% of adults in the United States and 33% of those aged 60 years or older.

Which popcorn is healthiest white or yellow? ›

Nutritional Value

Approximately 31 calories and 1.2 grams of fiber are found in one cup of air-popped white popcorn, while 35 calories and 1 gram of fiber are found in one cup of air-popped yellow popcorn. Both varieties of popcorn are regarded as nutritious treats despite these minor variations.

Is Skinny Pop healthier than microwave popcorn? ›

Given its name, a consumer might well think that SkinnyPop is lower in calories and fat, but it actually contains more of both than the other four popcorns have. On its website the company defines "skinny" not as diet-friendly but as "using the fewest, cleanest and simplest ingredients possible."

Is bagged popcorn healthier than microwave popcorn? ›

Microwave Popcorn sold in those pouches contain the popcorn kernels, plus fats/oils, salt, artificial flavorings, artificial coloring, and preservatives. Plain hot-air popped popcorn is therefore, much healthier than microwave popcorn. Even if you add your own melted butter and salt.

Is there anything healthy about popcorn? ›

In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.

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