Smoothie bowls can make the perfect breakfast for busy mornings. These 5 healthy smoothie bowl recipes are loaded with nutrition, whole30 and paleo-approved, sugar-free, gluten-free, and dairy-free. Paleo and whole30 approved breakfast ideas.
HEALTHY SMOOTHIE BOWL RECIPES
Recently I took a spontaneous trip to California with my sister and kids; we found the cutest little smoothie bowl shop near our hotel. Everything was so tasty that we ended up going every single day.
Since the trip, we have created similar smoothie bowls at home. My kids love them, and I love how healthy they are! Learning how to make a smoothie bowl is easy. Basically, it is a smoothie in a bowl (I bet you guessed that?! HA!) with delicious toppings. The toppings are what make a smoothie bowl a smoothie bowl.
I am going to share our 5 favorites with you! Most are berry smoothie bowl recipes, but we have also come up with a chocolate version that we eat as a dessert.
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ARE SMOOTHIE BOWLS HEALTHY?
I love serving smoothies for breakfast because I can blend up fruit and vegetables to make a tasty drink that my kids love. Adding in seeds and nuts will add more nutrition and protein.
CHIA SEEDS
Chia seeds may be the smallest superfood, but they are loaded with nutrients. They are a good source of omega-3 fatty acids, fiber, antioxidants, iron, protein, and calcium.
Chia seeds are very good for the digestive system and can support a healthy immune response.
CHOPPED NUTS
Adding chopped nuts to smoothie bowls is always an excellent call! The added nuts add crunch and protein. Nuts are considered heart-healthy food and have been shown to reduce inflammation in the body.
You can add a single nut or a variety; the more, the better, in my opinion. A few of my favorites are chopped walnuts, pecans, and slivered almonds.
NUT BUTTERS
Nut butters are a favorite add-in around here. Cashew, peanut, or almond butter are all delicious in smoothie bowls. Nut butter also makes a great topping for healthy smoothie bowls.
Similar to the chopped nuts, nut butter adds protein and nutrition. They also add a creaminess that makes the smoothie bowl the perfect texture.
Smoothie bowls can easily be made whole30 and will definitely be a staple breakfast or snack. Most nuts are whole30 approved, with the exception of peanuts. Peanut butter is out too, but almond and cashew butter are whole30 approved.
The whole30 diet doesn’t allow any type of dairy, so you will have to stick to almond milk, coconut milk, or dairy-free yogurts for your smoothie base. If you are not doing whole30 or dairy-free, you can use yogurt instead.
Whole30 is sugar-free and gluten-free, as well. Be sure to read your labels closely. A lot of dairy-free milk has added sugar. Look for unsweeten options.
HOW TO MAKE A SMOOTHIE BOWL
Every good smoothie bowl will need a base, fruit and/or vegetables, and toppings. Keep these 4 things in mind, and the options are unlimited!
BEST SMOOTHIE BOWL BASE
Thiscan vary depending on preference. The base is the liquid used in the smoothie. You can use water, juice, coconut milk, almond milk, kefir, or yogurt for the base. The milk products make for a much creamier smoothie. Adding yogurt and kefir adds protein and probiotics for a healthy, gut-friendly meal.
HEALTHY SMOOTHIE BOWL FRUITS AND VEGETABLES
I mainlyuse frozen fruit when making asmoothie, butfresh fruit works too. Frozen fruit is goingto give it more of thetraditional smoothietexture.Depending on which fruit is in season or on sale at the local store will depend on the type of smoothies we are eating. Raspberries, strawberries, blueberries, cranberries, and bananas are some of our favorite fruits for smoothies!
SMOOTHIE BOWL TOPPINGS
A good smoothie bowl needs to be loaded with toppings. I like to add nuts, seeds, coconut flakes, sliced fruit, and nut butter. The toppings will add crunch and make this breakfast even more delicious than the traditional smoothie.
Here are a few of my favorites:
Coconut shreds
Chopped nuts
Cashew butter
Sliced bananas
Fresh berries
Mango slices
Chia seeds
Cinnamon
Carob chips
5 HEALTHY SMOOTHIE BOWL RECIPES
STRAWBERRY CRUNCH BOWL
INGREDIENTS
2 tablespoons full fat coconut milk
1/2 cup fresh strawberries
OPTIONAL TOPPINGS
1 banana cut into slices
1/3 cup raw cashews or almonds
1/4 cup unsweetened coconut flakes
1/4 teaspoon cinnamon
INSTRUCTIONS
Add coconut milk and strawberries to a blender and blend until smooth. Pour into a bowl.
Top with banana slices, nuts, and coconut flakes.
Sprinkle with cinnamon.
Serve immediately.
BLUEBERRY SMOOTHIE BOWL
INGREDIENTS
1 frozen banana
½ cup frozen spinach
1 cup fresh blueberries
1/2 cup unsweetened coconut milk(or almond milk)
1 tbsp cashew butter
1 tablespoon of chia seeds
OPTIONAL TOPPINGS
Coconut shreds
Chopped nuts
Cashew butter
Sliced bananas
Fresh raspberries or blueberries
INSTRUCTIONS
Place all ingredients into a blender and blend on high until smooth.
Pour into a bowl.
Top with desired toppings.
Serve immediately.
GREEN SMOOTHIE BOWL
INGREDIENTS
1/4 cup of coconut milk
1/2 cup spinach leaves
1/2 cup sliced mangos
1 banana peeled and cut in half
Juice from one key lime
OPTIONAL TOPPINGS
Coconut shreds
Mango slices
Chia seeds
Sliced bananas
Fresh berries
INSTRUCTIONS
Place all ingredients into a blender and blend on high until smooth.
Pour into a bowl.
Top with desired toppings.
Serve immediately.
RASPBERRY SMOOTHIE BOWL
INGREDIENTS
1 frozen banana
½ cup frozen spinach
1 cup fresh raspberries
1/2 cup unsweetened coconut milk
1 tbsp almond butter
3 dates, pitted
1 tablespoon of chia seeds
OPTIONAL TOPPINGS
Coconut shreds
Chopped nuts
Cashew butter
Sliced bananas
Fresh raspberries or blueberries
INSTRUCTIONS
Place all ingredients into a blender and blend on high until smooth.
Pour into a bowl.
Top with desired toppings.
Serve immediately.
CHOCOLATE SMOOTHIE BOWL
INGREDIENTS
1 frozen banana
1/4 cup unsweetened almond milk or coconut milk
1/8 cup almond butter
2 tablespoons cocoa powder
OPTIONAL TOPPINGS
Coconut shreds
Chopped nuts
Almond butter
Sliced bananas
Unsweeten carob chips
Sliced strawberries
INSTRUCTIONS
Place all ingredients into a blender and blend on high until smooth.
Pour into a bowl.
Top with desired toppings.
Serve immediately.
5 Healthy Smoothie Bowl Recipes
Laura Ascher
Delicious healthy smoothie bowl recipes. Whole30 and paleo-approved.
As smoothie bowls are rich in fibre and natural sugars, it allows better digestion, improves satiety, and allows better absorption of all nutrients. It also improves bowel movements, prevents infections, boosts immunity as well as maintains a healthy heart and improves the quality of life.
The one trick that makes a Smoothie Bowl supremely thick and creamy? Using ONLY frozen fruit and veg. It's the magic key to an extra thick, smooth and creamy smoothie bowl with the perfect soft serve ice cream consistency.
Add frozen berries and banana to a blender and blend on low until small bits remain – see photo. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
Large amounts of nuts, seeds, peanut butter and avocado can also jack up the fat content — healthy fat, but excessive nonetheless. Bottom Line: There is such a thing as too much of a good thing. While smoothie bowls can be inherently healthy, be careful not to overdo it with large portions and high-calorie ingredients.
You can tailor them to your dietary preferences, incorporating plant-based proteins, healthy fats, and fiber for a well-rounded meal. Satiety Factor: The thickness of smoothie bowls, often achieved by using frozen fruits or ice, can create a sense of fullness that lasts longer than a regular liquid smoothie.
If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!
Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.
Protein and fats will keep you fuller for longer whereas carbohydrates provide a shorter and sharper source of energy. So despite the caloric content, a balanced smoothie bowl should keep you full and satisfied until your next meal!
The trick to thicker smoothie bowls is less liquid. In my Pitaya bowl recipe, I use 3 frozen packs Pitaya and 1 1/2 frozen bananas and add less than a cup of my homemade almond milk to blend. I use the Vitamix tamper to work the frozen fruit to the consistency I like. Play around with it and you will get it!
Putting too much water in the blender can be a fatal flaw. "You can always add more, but start with less so it stays thick," Barkyoumb said. She and other food bloggers said that adding extra liquids to the ingredients can ruin a smoothie bowl's otherwise thick consistency.
A smoothie bowl is a smoothie eaten from a bowl instead of consumed from a cup. The biggest difference between a smoothie and a smoothie bowl is that smoothie bowls have toppings such as granola, seeds, and dried fruit, whereas normal smoothies don't.
Smoothie bowls aren't meant to be gulped down in seconds like a regular smoothie, which traditionally is made of pureed fruits and yogurt. Rather, a smoothie bowl is meant to feel like a real meal with layers of flavor, texture and color. Plus, you enjoy it with a spoon, not a straw.
Bowls are a seriously great solution for filling up at lunch without getting overloaded. Bowls also have several health benefits. They are a tasty way to incorporate fiber, whole foods, and tons of vegetables into your diet.
In conclusion, smoothies are a convenient, delicious, and healthy way to get a variety of nutrients into your diet. They can help promote digestive health, boost energy and brain function, support weight management, and are versatile and customizable to suit individual preferences.
Foods like avocado, nuts, and hemp and chia seeds add thickness and creaminess to your bowl's base while providing healthy fats and anti-inflammatory omega-3s to keep you filled up and fueled until lunchtime.
Fruits are packed with antioxidants, which help protect your cells from oxidative stress and damage caused by free radicals. Antioxidants are associated with reduced risk of chronic diseases like heart disease, certain cancers, and neurodegenerative disorders.
Introduction: My name is Arline Emard IV, I am a cheerful, gorgeous, colorful, joyous, excited, super, inquisitive person who loves writing and wants to share my knowledge and understanding with you.
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