Grandma's Sweet and Sour Meatballs Recipe (2024)

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My grandmother’s tried and tested sweet & sour meatballs recipe; a family favourite and super quick and easy to make too. Leftovers freeze very well, and this recipe can be batch-cooked.

Prep Time: 20 minutes

Cooking Time: 40 minutes

Difficulty: Easy

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  • Nostalgic recipes
  • Grandma’s Sweet and Sour Meatballs Recipe
  • Other meatball recipes you might like

Nostalgic recipes

You know those meals that take you right back to your childhood? Those dishes with their scents and flavours reminiscent of happy moments with your family gathered around the dining table, joking with your grandfather, giving your little brother grumpy looks because he’s just eaten the last meatball and you really wanted it, helping with the washing up afterwards?

This is one of those recipes for me.

We always had these sweet and sour meatballs on Christmas Eve at my grandparents’ house. My grandmother would batch-cook them in advance and keep them in the deep freeze until needed. This made it easier to prep Christmas dinner the evening before.

Oh my goodness, I loved these sweet and sour meatballs as a child. She always served them with plain boiled rice (the only time I ever ate rice during my childhood, too) and that in itself felt rather exotic.

This is not a recipe I make very often, as, in all honesty, with its sugar content, it’s really not on the healthy spectrum of family meals. It makes for a nice occasional treat though, and I’ve been craving them recently. It’s nostalgic comfort food that takes me back to a place of safety and security, atime when life didn’t feel so… fragile.

I brought this recipe with me when I immigrated from Canada, written down in cup measures in my old notebook. The original recipe didn’t include the recipe for the meatballs themselves, just the sauce, so the meatballs are my own. In all honesty, you could always just buy a couple of packets of ready-made meatballs at your local butcher to save a little bit of time and effort.

The sauce is super easy to make with simple store cupboard ingredients. Measure all the ingredients into a small saucepan, bring to a simmer and thicken with cornflour. It only takes a few minutes. Pour the sauce over the browned meatballs in a casserole dish and pop in the oven for half an hour while you get on with the rice and veg.

You could freeze the browned meatballs (make sure they’re cooked through first) with the sauce at this stage, defrosting and baking in the oven later.

Despite its high sugar content, these sweet and sour meatballs are really quite savoury. The vinegar and dry mustard powder counteract the sweetness of the brown sugar and tomato ketchup (a classy ingredient, I know, but it totally works!).

If these meatballs aren’t quite what you’re looking for, you could always try some of my other meatball recipes. You can find some links below.

What recipes bring you back to your childhood? Let me know in the comments!

Recipe Difficulty Levels

Easy

Requires basic cooking skills and ingredients you most likely already have in your kitchen.

Moderate

Requires more experience, preparation and/or cooking time. You may have to source special ingredients.

Challenging

Recipes requiring more advanced skills and experience and maybe some special equipment.

Grandma's Sweet and Sour Meatballs Recipe (5)

Grandma’s Sweet and Sour Meatballs Recipe

My grandmother’s tried and tested sweet & sour meatballs recipe; a family favourite and super quick and easy to make too. Leftovers freeze very well, and this recipe can be batch cooked.

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Print Rate

Prep Time: 20 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 1 hour hour

Servings: 4 servings

Calories: 659kcal

Author: Elizabeth

Ingredients

for the meatballs

for the sweet & sour sauce

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Instructions

  • Preheat oven to 180 C/ 160 C fan.

  • To prepare the meatballs combine the ground beef, onion, garlic, tomato puree, salt, pepper and egg together in a large bowl using your hands. Make sure everything is well combined so that the meatballs don’t fall apart when cooking.

  • Form the mixture into 36 one-inch round meatballs and set aside on a plate.

  • Heat a nonstick frying pan and fry the meatballs in batches until browned on the outside. Transfer to an ovenproof casserole dish.

  • Meanwhile, combine the brown sugar, vinegar, water, mustard and ketchup in a medium sized saucepan. Whisk over a medium heat until the sugar is dissolved and the mixture starts to bubble.

  • Thicken the sauce with the cornflour dissolved in a little cold water and pour the sauce over the meatballs.

  • Transfer the casserole dish to the oven and bake for 30 minutes.

  • Serve with plenty of rice and a green vegetable on the side.

Notes

Food waste prevention tip #1: leftovers freeze well. Simply defrost, place in a casserole dish, cover and bake for 30 minutes to reheat.

Food waste prevention tip #2: batch cook this recipe, making sure the meatballs are cooked through when browning. Freeze for another day.

Nutrition

Calories: 659kcal | Carbohydrates: 88g | Protein: 33g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 111mg | Sodium: 832mg | Potassium: 673mg | Fiber: 1g | Sugar: 80g | Vitamin A: 200IU | Vitamin C: 4.1mg | Calcium: 90mg | Iron: 4.9mg

Other meatball recipes you might like

Grandma’s Sweet and Sour Meatballs Recipe

Italian-Style Meatballs in a Rich Tomato Sauce

Grandma's Sweet and Sour Meatballs Recipe (2024)

FAQs

What are sweet and sour meatballs made of? ›

ingredients
  • For the meatballs.
  • 1 lb ground beef.
  • Worcestershire sauce, to taste.
  • 3 tablespoons breadcrumbs.
  • oregano, to taste.
  • 1 egg, slightly beaten.
  • salt and pepper, to taste.
  • 1 clove garlic, minced.

Do you bake or fry meatballs before putting in sauce? ›

The texture and flavor of the meatballs is enhanced by either frying them in hot oil, or baking them in a hot oven first. You want a nice brown crust on the outside before placing them into the pot of sauce to simmer gently and finish cooking the inside.

What country does sweet and sour meatballs come from? ›

Sweet and sour pork is a Chinese dish particularly popular in Westernised Cantonese cuisine and may be found worldwide. Several provinces in China produce various dishes that claim to be the ancestor, including a traditional Jiangsu dish called “pork in a sugar and vinegar sauce” (糖醋里脊; pinyin: táng cù lǐjǐ).

What do you put in meatballs so they don't fall apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

What is the difference between regular meatballs and Italian meatballs? ›

American meatballs are the biggest in size, with Italian and Swedish meatballs following on the depth chart. Italian meatballs call for seasonings like grated parmesan and oregano, while Swedish ones use seasonings like nutmeg and allspice. While it doesn't sound like a huge distinction, you'll notice it in the taste!

What can I substitute for grape jelly in meatballs? ›

Replace the Grape Jelly with apricot preserves, orange marmalade, canned cranberry sauce, raspberry preserves, or hot pepper jelly. Replace the Ketchup with Heinz chili sauce or barbecue sauce. If swapping the ketchup for chili sauce, it is not a spicy sauce.

Is it better to bake meatballs at 350 or 400? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Is it better to bake meatballs in the oven or pan? ›

I find that baking them and then finishing them in the sauce is the best method. Baking them ensures even cooking and browning as well as good flavor development. Throwing them into the sauce for a few minutes before serving flavors the sauce and keeps the meatballs moist and delicious.

Is it better to cook meatballs in oven or pan? ›

Baking will result in meatballs with a crunchy exterior, though the caramelisation achieved from frying will be superior. Baked meatballs take the least amount of effort, as you'll only need to turn them once or twice throughout the cook and you can make a larger batch at once.

What is traditional sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

Why is it called baby shower meatballs? ›

Why do people call them baby shower meatballs ?- Traditionally they are a staple dish served at baby showers.

Why do people add grape jelly to meatballs? ›

To make these sweet and tangy meatballs, you'll need: Grape jelly: For a sweetness that balances the chili sauce, and to provide a glossy finish to the sauce. Chili sauce: Tomato paste, spices, and garlic give this sauce its depth. Barbecue sauce: Thickens the sauce while complementing the jelly and chili sauce.

What is the secret to making tender meatballs? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

What makes meatballs stick together better? ›

Most meatball recipes call for a bit of starchy filler, such as dry breadcrumbs, oatmeal, or soaked bread, which is meant to keep the meatballs tender, hold everything together, and help add bulk.

Why do my meatballs fall apart when I fry them? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

What is Sweet & Sour made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

What are authentic meatballs made of? ›

To make the meatballs, you will need:
  • 1 lb. (450g) ground beef, pork, veal or combination of any of them.
  • Fresh bread crumbs to taste (about 1-2 cups, or 150-300g)
  • 1-2 large eggs.
  • Grated Parmigiano-Reggiano or pecorino cheese to taste.
  • 2 tbsp. chopped parsley.
  • Fresh black pepper.
  • Salt.
  • Large mixing bowl.
Mar 18, 2023

What are most meatballs made of? ›

They are usually made with a mix of ground beef and ground pork, or just with ground beef, which is mixed into a mixture of beaten eggs, breadcrumbs soaked in milk, and grated raw onions or finely chopped and fried onions. Cream is often added for more luxurious versions.

What are traditional meatballs made of? ›

Classic Italian-style meatballs made with beef, pork, or veal and plenty of garlic are just what your spaghetti needed.

References

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