Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (2024)

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by Tarla Dalal

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लेमन एण्ड कोरीयेन्डर सूप | नींबू और धनिया सूप | हेल्दी नींबू और धनिया सूप - हिन्दी में पढ़ें (Lemon and Coriander Soup ( Vitamin C Rich) in Hindi)

લેમન એન્ડ કોરીયેન્ડર સૂપ રેસીપી | હેલ્દી લેમન એન્ડ કોરીયેન્ડર સૂપ | લીંબુ કોથમીર વિટામિન સી સમૃદ્ધ સૂપ - ગુજરાતી માં વાંચો (Lemon and Coriander Soup ( Vitamin C Rich) in Gujarati)


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Table Of Contents

about lemon and coriander soup
lemon and coriander soup step by step recipe
for the vegetable stock for lemon coriander soup
for the lemon and coriander soup
tips for lemon and coriander soup
calories of lemon and coriander soup
video of lemon and coriander soup
health benefits of lemon and coriander soup

lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images.

The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this through healthy lemon coriander soup.

That’s all the more reason to enjoy this delicious lemon and coriander soup made with Vitamin C rich ingredients like lemon, coriander, carrots and cabbage.

The vegetable stock used in this recipe also helps boost vitamin C levels of each lemon and coriander soup bowlful. Vitamin C is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter.

I would like to suggest some tips to make the perfect lemon coriander soup recipe. 1. There is no need to be so specific about the vegetables you add to the stock. Onions, carrots and celery are the basic flavor-imparting agents for your soup. You can combine them with whatever is easily available like garlic, mushrooms, bell peppers or fresh herbs like parsley, thyme, rosemary and leek. Avoid starchy vegetables as they tend to make the stock cloudy. 2. Never add the coriander while the lemon and coriander soup is boiling and always add the coriander just before serving as it tends to become dark.

Our website has a collection of other healthy vitamin C recipes. Check it out to learn exciting salad, smoothie and juice recipes.

Enjoy how to make lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. | with detailed step by step photos and video below.

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Lemon and Coriander Soup ( Vitamin C Rich) recipe - How to make Lemon and Coriander Soup ( Vitamin C Rich)

Tags

Indian Veg RecipesChunky Indian SoupsJhat-Pat SoupSauteBoiledWestern PartyNon-stick Pan

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 4 servings
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Ingredients


For Lemon and Coriander Soup
1 tbsp lemon juice
1/4 cup finely chopped coriander (dhania)
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1/4 cup finely chopped cabbage
1/4 cup finely chopped carrot
3 cups basic vegetable stock
salt to taste
2 tsp cornflour dissolved in 2 tbsp water (optional)

Method


For lemon and coriander soup

  1. To make lemon and coriander soup, heat the oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the cabbage and carrots and sauté on a medium flame for 1 minute.
  4. Add the basic vegetable stock, lemon juice, salt and cornflour-water mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and mix well.
  5. Serve the lemon and coriander soup immediately.

Lemon and Coriander Soup (Vitamin C Rich) Video by Tarla Dalal

Lemon and Coriander Soup ( Vitamin C Rich) recipe with step by step photos


Like Lemon Coriander Soup

  1. We have a huge collection of soup recipes on our website. So apart from thelemon and coriander soup recipe | healthy lemon coriander soup |lemon coriander vitamin c rich soup |you can try out recipes like:
    • Cream of Tomato soup/Tamatar Shorba
    • Cream of Broccoli soup (Jain International recipe)
    • Celery soup with dill


For the Vegetable Stock for Lemon coriander soup

  1. For the basic vegetables stock oflemon and coriander soup | healthy lemon coriander soup |lemon coriander vitamin c rich soup |, wash the vegetables to remove any dirt.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (6)
  2. Chop all the vegetables up. There is no need to chop the vegetables finely as you just need to simmer them till they release out all the flavor.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (7)
  3. Boil 3 cups of water in a deep non-stick pan. The pan should be able to hold all the vegetables plus a few extra inches of water.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (8)
  4. Add the cauliflower. There is no need to be so specific about the vegetables you add. Onions, carrots and celery are the basic flavor-imparting agents for your soup. You can combine them with whatever is easily available like garlic, mushrooms, bell peppers or fresh herbs like parsley, thyme, rosemary and leek. Avoid starchy vegetables as they tend to make the stock cloudy.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (9)
  5. Now, also add the carrots. You can add any amount of vegetables but, make sure all the vegetables are added in equal proportions.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (10)
  6. Add the cabbage.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (11)
  7. Finally, add the celery. This is a vital flavoring agent to any stock recipe.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (12)
  8. Add the onions.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (13)
  9. Simmer the vegetable stock oflemon and coriander soup | healthy lemon coriander soup |lemon coriander vitamin c rich soup |for around 30 minutes on a slow flame.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (14)
  10. Strain the vegetable stock using a strainer and discard the vegetables. Keep aside.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (15)


For the Lemon and coriander soup:

  1. To make the corn flour- water mixture for thelemon and coriander soup | healthy lemon coriander soup |lemon coriander vitamin c rich soup |, take a bowl and put corn flour into it.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (16)
  2. Add 2 tbsp. of water.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (17)
  3. Mix very well till no lumps remain. This mixture is called corn flour slurry and is used as a thickening agent in most soup recipes.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (18)
  4. To make Lemon and coriander soup, take a deep non-stick pan. Put the oil into it and heat it.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (19)
  5. Now, add the garlic. Finely chopped garlic gives a nice bite to the lemon coriander soup.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (20)
  6. Add the green chilies. This will add zing to your Lemon and Coriander soup.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (21)
  7. Sauté on a medium flame for a few seconds. These ingredients enhance the flavor of your soup.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (22)
  8. Likewise, add the onions.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (23)
  9. Sauté on a medium flame for 1 to 2 minutes or till they become translucent.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (24)
  10. Add the cabbage. Make sure the cabbage is fresh and crisp. Stale cabbage will impart an undesirable flavor into your soup.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (25)
  11. Furthermore, add carrots.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (26)
  12. Sauté all the vegetables on a medium flame for 1 minute.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (27)
  13. Now it's time to add the liquid ingredients to the soup. Add the prepared basic vegetable stock first.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (28)
  14. Similarly, add salt and lemon juice.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (29)
  15. Now, add the corn flour-water mixture. This cornflour slurry will give your soup the desired consistency.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (30)
  16. Mix well and cook thelemon and coriander soupon a medium flame for 2 to 3 minutes, while stirring occasionally.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (31)
  17. Turn off the flame and add the coriander. Never add the coriander while thelemon and coriander soupis boiling and always add the coriander just before serving as it tends to become dark.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (32)
  18. Give thelemon and coriander soupa stir so that all the ingredients incorporate well.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (33)
  19. Pour the lemon and coriander soup out into your soup bowl and serve immediately. The soup has to be served immediately because it might turn bitter if kept for a long time.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (34)


Lemon and Coriander Soup – loaded with Vitamins

  1. Lemon and Coriander Soup – A Clear Soup loaded with Vitamins. A bowl of hot soup is always pleasing. It’s the most healthiest and nourishing start you can give to your meals – whether you are dining at home or at a restaurant. While the options available in the restaurants are less nourishing, you can easily whip up a bowlful of wholesome soup for yourself in your own kitchen. Loaded with finely chopped veggies, this Lemon and Coriander Soup is brimming with vitamin A and Vitamin C. Both these antioxidants have a horde of functions to perform in our body. Vitamin A along with protein is a key nutrient in acquiring clear vision and preventing age related eye diseases. On the other hand, vitamin C boosts our immune system. It makes our system strong enough to fight against diseases like cold and cough to even chronic diseases like cancer. Both these key vitamins together also help to ward off the harmful free radicals from the body andreduce inflammation. This in turn keeps all the cells, tissues and organs in good shape. For those aiming to lose weight, avoid the cornflour completely as it is optional. To conclude, this soup is a ladder to a HEALTHY YOU!
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (35)


Tips for lemon and coriander soup

  1. There is no need to be so specific about the vegetables you add to the stock. Onions, carrots and celery are the basic flavor-imparting agents for your soup. You can combine them with whatever is easily available like garlic, mushrooms, bell peppers or fresh herbs like parsley, thyme, rosemary and leek. Avoid starchy vegetables as they tend to make the stock cloudy.
  2. Never add the coriander while thelemon and coriander soupis boiling and always add the coriander just before serving as it tends to become dark.
    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (36)

Nutrient values (Abbrv)per serving

Energy67 cal
Protein1.4 g
Carbohydrates9.1 g
Fiber2.5 g
Fat2.8 g
Cholesterol0 mg
Sodium23.8 mg

Click here to view calories for Lemon and Coriander Soup ( Vitamin C Rich)


RECIPE SOURCE : Healthy Soups and Salads

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    Lemon and Coriander Soup recipe, ( Vitamin C Rich) recipe (2024)

    FAQs

    What are the benefits of adding lemon to soup? ›

    Lemons are a chicken soup game changer. Why? They brighten up and balance the salty, rich flavors of the dish, and make all of the ingredients come into line. Like a vinaigrette on a salad, the pickle on a burger, and the sour cream in a coffee cake, a squeeze of lemon gives chicken soup a game-changing brightness.

    When should you add lemon to soup? ›

    Lemon zest on the other hand, can go in along with the rest of the aromatics and vegetables, according to the recipe Ray shared. But if you want to take advantage of the brightness that lemon juice can contribute to a chicken soup, stick to adding it at the end.

    What are the 10 most popular soups in India? ›

    Top 10 Popular Indian Soups: Carrot Coriander Soup, Pumpkin Soup, Makai Shorba, Masoor Dal Curry Soup, Mulligatawny Soup, Cream Of Spinach Soup, Garlicky Moong Sprouts Soup, Pumpkin and Dill Seed Soup, Black Bean Soup, Lentil and Vegetable Broth.

    Why do people put lemon juice in chicken noodle soup? ›

    use a bit of lemon juice in mine to brighten up the. flavor, and it adds such a welcome element. I love to. use a fun pasta shape for a soup like this, such as.

    How many lemons per day for vitamin C? ›

    One lemon can offer about half of your recommended daily value of vitamin C, which contributes to immune system defense and may help the body fight infection. Lemons also contain citrus flavonoids.

    How much vitamin C is in a lemon peel? ›

    NameAmountUnit
    Copper, Cu0.092mg
    Selenium, Se0.7µg
    Vitamin C, total ascorbic acid129mg
    Thiamin0.06mg
    24 more rows

    What is the most important ingredient in soup? ›

    For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

    How do you add richness to soup? ›

    "If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

    What to do if you add too much lemon to soup? ›

    Add cream or dairy

    Cream or dairy products can help to neutralize the tanginess of the lemon. Consider adding a splash of heavy cream, a dollop of sour cream, or a swirl of plain yogurt to your soup. These ingredients will not only reduce the lemon flavor but also add richness and creaminess to the dish.

    What is the No 1 soup in the world? ›

    According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

    What's the number one soup in America? ›

    Chicken Noodle Soup is the most popular soup in America. More than 28% of consumers choose clam chowder as their favorite kind of soup. The global soup market size was valued at USD 16.1 billion in 2018. Vegetable soup is the second most popular soup in the U.S after chicken noodle soup.

    What country is best known for soup? ›

    10 world soups you need to know
    • Miso soup (Japan) A traditional dish from Japan, miso soup is always found on Japanese tables starting with breakfast in the morning. ...
    • Borscht (Ukraine) ...
    • Ribollita (Italy) ...
    • Bouillabaisse (France) ...
    • Gazpacho (Spain) ...
    • Pho (Vietnam) ...
    • Tom Yam (Thailand) ...
    • Harira (Morocco)
    Jan 26, 2024

    What can I use instead of lemon juice in soup? ›

    When cooking savory dishes, lime juice and orange juice make a good substitute for lemon juice. Replace the lemon juice with lime juice in equal amounts (e.g. 1 teaspoon for 1 teaspoon). Or, you could substitute the lemon juice with half as much white wine or white vinegar.

    Is lemon juice in soup good for you? ›

    In addition to enhancing the flavor, lemon is a great source of the antioxidant vitamin C. Though Avgolemono is a Greek classic, similar dishes can be found throughout the Mediterranean. In addition to its comforting appeal, the soup is loved for its versatility.

    Can we use lemon juice instead of vinegar in soup? ›

    What can be used instead of vinegar in making a cream of corn soup? - Quora. Instead of vinegar, there are several alternatives you can use to add acidity and tanginess to a cream of corn soup. Here are some options: Lemon Juice: Freshly squeezed lemon juice can provide a similar tangy flavor as vinegar.

    What happens when you add lemon while cooking? ›

    You can add lemon or lime juice while food is cooking, and it will mellow out as it cooks. Using some fresh juice to boost the flavor adds a bright hit of acid that wakes up your taste buds. You can do this with herbs too.

    What does lemon do when added to food? ›

    The upshot is that a squeeze of lemon is as good as a dash of salt in bringing out the flavor of just about any food. Besides making your mouth water, acidity cuts greasiness and heaviness and gives food a fresh, clean taste.

    Does cooking lemon destroy nutrients? ›

    Boiling your lemon will destroy the vitamin C in it. If you want to extract the most nutritional value from your lemon, squeeze the juice from the raw lemon. You can squeeze it into cold water if you prefer.

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