Sweet Potato Kale Curry Recipe (2024)

Table of Contents

Sweet Potato Kale Curry Recipe What Are The Health Benefits of Sweet Potatoes? How Long Will Sweet Potatoes Last? What Are The Health Benefits of Kale? How Does Kale Help Your Body? Secrets to Cooking With Curry... MORE ON THE 8 DAY JUMPSTART FROM XYNGULAR... FAQs References

This sweet potato kale curry recipe is a vegetarian favorite that can serve as a main dish or a complimentary side dish to your favorite lean protein!

This recipe is a fantastic dish that is both packed with flavor and offers a healthy meal option when you’ve finished up your 8-Day Jumpstart. This is a meal that’s firmly parked in the “post 8-Day Jumpstart” lane since the ingredient list includes sweet potatoes, so if you’re looking for meals that are compliant with the 8-Day Jumpstart program we’ve got a whole library for you! Including our fan-favorite, Beanless Beef Chili.

If you’re ready for a healthy vegetarian meal that comes together quickly and tastes absolutely delicious, you’ll love our sweet potato kale curry recipe. Spoiler alert: it reheats marvelously if you’re looking for a great lunch or meal prep option.

Sweet Potato Kale Curry Recipe

Serves 2
Per Serving—
Calories: 230 Fat: 3g Protein: 7g Carbs: 46g
Vegan, Gluten-Free

Ingredients

1½ teaspoon avocado oil
1 teaspoon cumin seeds
1 ¼ cup onion, finely chopped
1 cup tomato, finely chopped
2 teaspoons fresh ginger, grated
1⅓ teaspoon fresh garlic, grated
½ teaspoon turmeric powder
¾ teaspoon chili powder
1½ teaspoon coriander powder
½ teaspoon garam masala
½ cup unsweetened coconut milk
2½ cups water
1 cup sweet potato, diced
3 cups kale
¼ teaspoon kosher salt

Instructions:

Heat oil in a stockpot. Once hot, add cumin seeds. Cook for three minutes and add onions.
Turn heat to low and stir until onions are brown and caramelized.
Add grated ginger and garlic and cook for two minutes.
Add tomato and cook for five minutes.
Turn heat to low, add the turmeric, chili, and coriander, and fry on low heat for three minutes, constantly stirring.
Add one cup of water, increase heat back to medium, and let the spices boil in the water.
Cook until most of the water is absorbed, and add sweet potato, kale and salt, and stir for three minutes. Add the remaining water, cover, and let it cook for thirteen minutes or until the sweet potatoes are cooked.
Add coconut milk and garam masala (optional) to the stockpot and let sit for five more minutes.
Take off heat and serve immediately.

What Are The Health Benefits of Sweet Potatoes?

There are many health benefits associated with sweet potatoes. They are a rich source of fiber and antioxidants. They also contain iron, calcium, selenium, and are a good source of vitamin C, vitamin A, and vitamin E, which helps to improve both hair and skin. Sweet potatoes are also known for promoting a healthy brain and gut system, as well as managing stress levels and helping to manage diabetes. They also contain a significant amount of vitamins that are known for being anti-inflammatories. Sweet potatoes are also known for improving vision and boosting fertility!

How Long Will Sweet Potatoes Last?

Raw sweet potatoes will last on the counter for between one to two weeks. If you have a pantry or a cool, dark area to store sweet potatoes, they will last up to a month. You can maximize the life of the potato by storing them in a basket or loose bag allowing for air circulation. If there are no sprouts, it’s still fresh! If the sweet potatoes have been cooked, they can last for three to five days in an airtight container. Raw sweet potatoes do not freeze well, but cooked sweet potatoes can be stored in airtight containers or freezer bags for up to six months.

What Are The Health Benefits of Kale?

How Does Kale Help Your Body?

Kale has endless health benefits. Considered to be a nutrition superstar, kale contains copper, manganese, potassium, calcium, iron, as well as vitamins A, K, B6, and C. A cup of kale has seven grams of carbs and only 33 calories and is considered to be weight friendly and diabetes friendly food. Kale also contains antioxidants that help to eliminate unwanted toxins that result naturally within the body.

TRY THIS: Chicken Veggie Stir Fry

Secrets to Cooking With Curry...

A successful low carb curry is created through a combination of generous spicing mixed with onions, ginger, and garlic. Be patient while you slow-cook your curry. Cooking it slowly allows the flavors to fully develop for a rich and satisfying flavor.

And if you’re looking for more great tasting meals, you’ll want to check out these other 8-Day Jumpstart Recipes. Each one is designed to accompany the Xyngular 8-Day Jumpstart program, which prepares your body to lose weight fast. For more information on the 8-Day Jumpstart, and other Xyngular systems, contact your Xyngular distributor, or call our Member Service team at 1-801-756-8808. Or, if you have a Xyngular account, you can log in to place your order. *

*Lose up to 15 pounds in 8 days. Lose an additional 1-2 pounds or more each week following the 8-day jump start. Results are not guaranteed and can vary.

MORE ON THE 8 DAY JUMPSTART FROM XYNGULAR...

8-Day Jumpstart Recipes

More Healthy Recipes from Xyngular

8-Day Jumpstart Resources

FAQs

How to make sweet potato to eat? ›

If you're in a hurry, you can also roast sweet potato halves for 30 minutes. Slice the potatoes in half lengthwise, rub them with olive oil, sprinkle with salt and pepper, and cook cut-side up until lightly browned and tender.

Read On ›

How many calories are in sweet potato curry? ›

Other sizes: 100 g - 85kcal, 1 serving - 208kcal, more...

Know More ›

Why scrub sweet potatoes? ›

Since sweet potatoes grow underground, it is essential to scrub them before peeling them to remove any residual dirt or bacteria from the skins—use warm water and your hands or a scrubbing brush. Completely dry the sweet potatoes with a tea towel or paper towel.

Read On ›

Does cooking sweet potatoes longer make them sweeter? ›

So if you want a sweet, sweet potato, you have to cook it until it reaches 135–170°F (57–77°C). And you want to keep sweet potatoes in that range for as long as possible. That will maximize how sweet the potatoes taste.

Keep Reading ›

Are sweet potatoes sweeter baked or boiled? ›

A study from 2012 found that the sugar content of one type of sweet potato was almost five times higher after baking for 90 minutes, mainly due… to an increase in maltose. A fragrant aroma and soft texture are also important to the experience, and the cooking method has a big effect here.

Find Out More ›

What makes sweet potatoes taste better? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

See Details ›

Should sweet potatoes be soaked before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Find Out More ›

Should you rinse sweet potatoes before cooking? ›

Skipping the Scrub-and-Wash Step

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

What can I use instead of coconut milk? ›

8 best substitutes for coconut milk

Shredded coconut (and a blender)
Coconut cream.
Plant-based milk and coconut oil.
Coconut water and plant-based milk.
Coconut cream.
Milk or plant-based milk.
Evaporated milk.
Heavy cream or half-and-half.

Dec 30, 2022

Tell Me More ›

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

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Why do people not eat the skin of sweet potatoes? ›

Sweet potato skins are rich in oxalates. This means that if you are high risk of kidney stones, you may need to limit your consumption. In rare cases, excessive consumption of vitamin A can lead to vitamin A toxicity.

Explore More ›

Should I peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Find Out More ›

What makes sweet potatoes sweeter? ›

Why Are Sweet Potatoes Sweet? When you heat a sweet potato, an enzyme starts breaking down it's starch into a sugar called maltose. Maltose is made up of two glucose molecules bound together, and tastes about a third as sweet as regular table sugar, also known as sucrose.

Find Out More ›

Why are my sweet potatoes not sweet? ›

TIL that raw sweet potatoes are actually not very sweet on their own but contain an enzyme called Beta-Amylase which breaks down the starch in the potato and turns it into sugar. When a sweet potato is cooked, the higher temperature speeds up the enzyme resulting in the sweet potato's sweetness.