Top 10 Scandinavian Recipes (2024)

Traditionally, Scandinavian dishes are basic and many traditional meals include fish, potatoes, pork, and berries. Most Scandinavian cuisine relies on fresh, natural ingredients that can be found in the wild or that come fresh from the sea. Scandinavian food is delicious but also it’s an incredible region of Europe to visit. Its stunning places are just made even better with all the best Scandinavian dishes to try. Here are our top 10 must-try Scandinavian Recipes at home.

1. Salmon Gravlax

Top 10 Scandinavian Recipes (1)

Recipe via simplyrecipes.com

Gravlax is a popular Scandinavian dish. During the Middle Ages, it was made by fishermen, who salted and lightly fermented the salmon by burying it in the sand above the high-tide line. This may be where it got its name, as ‘grav’ in several Scandinavian languages means grave, and ‘lax’ or ‘laks’ means salmon. Nowadays it’s no longer buried but cured, using salt, sugar, and dill. No need to dig a hole just yet in your garden!

2. Fiskesuppe – Norvegian Fish Soup

Top 10 Scandinavian Recipes (2)

Recipe via saveur.com

A popular Norwegian fish soup characterized by its creamy texture and buttery flavor. This comforting dish appears in many regional and seasonal versions, but it usually consists of various types of fish, shellfish, and root vegetables, cooked in a rich broth with butter, milk, and cream. Even though it is native to Norwegian coastal areas, this hearty, chowder-like soup is considered to be a national specialty that is prepared and consumed throughout the country.

3. Danish Red Cabbage Rodkal

Top 10 Scandinavian Recipes (3)

Recipe via 196flavors.com

This recipe for Danish Red cabbage is a traditional and very popular side dish for many different dishes. Red cabbage is served all year round, however, it’s very popular at Christmas where it’s served together with the traditional Christmas eve dinner on the 24th of December. It’s really simple to make and you only need five different ingredients, red cabbage, vinegar, currant juice, sugar, and salt. Roast pork with its crackling, and use a little of the fat to mix it in.

4. Artsoppa Swedish Pea Soup with Ham

Top 10 Scandinavian Recipes (4)

Recipe via swedishspoon.com

Ärtsoppa is a traditional Swedish yellow pea soup that was originally prepared from fast-growing peas. It was extremely popular among the poor people who used to cook all of the ingredients in the same pot because they didn’t have more than one. The soup is very thick in texture (similar to a stew), yellow in color, and it is traditionally eaten on Thursdays, a practice that dates back to the time when the bellies needed to be full before fasting started on Fridays.

5. Lihapullat Finnish Meatballs

Top 10 Scandinavian Recipes (5)

Recipe via rvwest.com

The crispy, golden Finnish meatballs are traditionally made with beef, with the occasional addition of ground pork. The meat is frequently seasoned with allspice and combined with a mixture of soaked bread, eggs, and onions. Although they appear in numerous varieties throughout the country, Finnish meatballs are usually round and small in size, with a light, airy texture. Typically consumed as the main course doused in a creamy brown sauce, they can also be enjoyed as a light co*cktail snack over and over again.

6. Flæskesteg Roasted Dannish Pork

Top 10 Scandinavian Recipes (6)

Recipe via sweetsoursavory.com

Flæskesteg is a traditional Danish pork roast characterized by a crispy rind. It is usually accompanied by classic Danish sides such as braised red cabbage and caramelized or boiled potatoes. The dish is traditionally associated with Christmastime, although it is also commonly served on various special occasions or as a hearty weekend meal. Leftovers? Perfect for a sandwich the following day.

7. Swedish Lingonberry Sauce

Top 10 Scandinavian Recipes (7)

Recipe via theyummybowl.com

This is a staple in every Swedish household. Made with bright-red, tangy lingonberries, which are abundant in Swedish forests, the jam has been produced and consumed since ancient times. In the simplest form, lingonberries are merely mixed with sugar and create the raw version of the jam known as rårörda lingon. The more common variety, mostly found in stores, is usually boiled with sugar and sold in jars. Raw lingonberries are sour, but when incorporated with sugar, they create a unique jam, both zesty and sweet, which perfectly complements a variety of dishes such as a pork roast or alongside meatballs.

8. Kanelbulle Cinnamon Buns

Top 10 Scandinavian Recipes (8)

Recipe via callmecupcake.se

Cinnamon rolls or buns is a famous Swedish pastry that is generously flavored with cinnamon. The dough consists of flour, milk, yeast, water, eggs, butter, and vanilla. Sugar is often kneaded into the dough or sprinkled on top of the baked roll. Cinnamon rolls are traditionally served for breakfast, and it is best to pair them with a hot cup of coffee. Although the origin of these tasty swirls is still subject to considerable debate, the pastry has its own day in Sweden – October 4th, known as Cinnamon Roll Day.

9. Lefse Flatbread

Top 10 Scandinavian Recipes (9)

Recipe via

Lefse is a traditional Norwegian flatbread, visually looking like a huge, round tortilla. It comes in many varieties such as plain, sweet, thin, or thick. There is also a popular version of lefse with potatoes incorporated in the dough, and it is a favorite of the Telemark region. All of the lefse varieties can also be used to make appetizers or sandwiches when they are filled with cheese, salad, seafood, or meat.

10. Kalops Beef Stew

Top 10 Scandinavian Recipes (10)

Recipe via daringgourmet.com

Sometimes you just want something comforting, hearty, and filling, and this ticks all three boxes. The thing that sets this Scandinavian recipe apart from other stews is the distinctive flavor of allspice. This Swedish beef stew recipe has been a favorite in Sweden since around the 1800s, so it’s well-entrenched as a traditional recipe. Although it’s alleged to have originated in the Swedish county of Skåne, the stew is a favorite all around the country.

Top 10 Scandinavian Recipes (2024)

FAQs

What is the most popular Scandinavian food? ›

Swedish meatballs are possibly the country's most iconic dish, and you'll find them everywhere—beyond Sweden, too. If there's one Scandinavian food that will give you a real taste of the region, this is it.

What is a typical Scandinavian dish? ›

SCANDINAVIAN FOOD: THE BEST RECIPES FOR A CULINARY TRIP TO THE NORDIC REGION
  • Classic Swedish Meatballs (Köttbullar) ...
  • Danish Open-faced Sandwich (Smørrebrød) on Rye Bread. ...
  • Danish Breaded Pork Patties (Krebinetter) ...
  • Norwegian Fish Soup (Fiskesuppe) ...
  • Swedish Pickled Herring (Inlagd Sill) ...
  • Danish Pork Roast (Flæskesteg)

What is the staple food of Scandinavia? ›

You'll soon discover that the Scandinavian countries have similar diets, featuring locally-sourced ingredients. Common foods include bread, dairy products, potatoes, porridges, creamy soups, salted or smoked meats and fresh, salted or smoked fish.

What is Sweden's number one food? ›

Swedish meatballs, or köttbullar, are perhaps one of the most internationally recognized dishes from Sweden. These small, flavorful meatballs are traditionally served with mashed potatoes, lingonberry jam, and a creamy gravy, making for a comforting and satisfying meal.

What are the top 3 foods in Sweden? ›

These days, the food is made up of many of the dishes Sweden is most famous for, including meatballs, Jansson's temptation (a potato gratin with cream and sprats) and gravadlax.

What are the 5 favorite Scandinavian foods? ›

From princess cake to cloudberries, here are some of the top Scandinavian heritage foods to try on your next trip.
  • Cloudberries. It may sound as though they belong to the pages of C. S. ...
  • Elk. ...
  • Crayfish. ...
  • Lingonberries. ...
  • Princess Cake. ...
  • Gravlax. ...
  • Svartsoppa. ...
  • Reindeer.
Feb 13, 2017

What meat is eaten in Scandinavia? ›

Northern Norwegians eat a lot of smoked, dried lamb. Of course, we can't discuss meat without mentioning meatballs. There must be tens of thousands of different recipes – actually, that's probably a vast underestimation. In Sweden, a mixture of pork and beef is usually prepared, whereas Danes prefer pork and veal.

What vegetables do Scandinavians eat? ›

Nordic vegetables are cabbage, broccoli, Brussels sprouts, cauliflower, roots and peas. Fish varieties include salmon, sardines, mackerel, herring and dried salty cod. Fruits do not grow abundantly in the region; therefore, berries tend to be the primary source of fruit.

What fruits do Scandinavians eat? ›

Here's everything you need to know about the delicious berries of Scandinavia:
  • Wild Strawberries. Season: early June till July.
  • Blueberries. Season: Mid-July till August.
  • Raspberries. Season: Mid-July till August.
  • Lingonberries. Season: Late July till September.
  • Gooseberries. ...
  • Black/ Red currants. ...
  • Cloudberries.

What do Scandinavians eat for dessert? ›

What to eat in Scandinavia? Top 50 Scandinavian Desserts
  • Chocolate Cake. Kladdkaka. SWEDEN. shutterstock. ...
  • Sweet Soup. Koldskål. DENMARK. shutterstock. ...
  • Dessert. Oven Cheese (Kalvedans) NORWAY. ...
  • Dessert. Æblekage. DENMARK. ...
  • Dessert. Våfflor. SWEDEN. ...
  • Rice Pudding. Risengrød. DENMARK. ...
  • Pancake. Æbleskiver. DENMARK. ...
  • Rice Pudding. Risalamande. DENMARK.

What is a typical Scandinavian breakfast? ›

Many eat porridge ( mostly oatmeal), typically with milk and jam, applemash, fruit or berries. Many eat yoghurt ( either natural or flavored) or fil ( Cultured buttermilk), with cereal, fruit, berries or jam. Many eat sandwiches, with a variety of toppings; cheese, eggs and various cold cuts are all common.

Why do Swedes eat pea soup on Thursdays? ›

Pea soup on Thursday has been a tradition in Sweden since the Middle Ages. It stems from the Friday fasting historically observed by the Roman Catholic church as a reminder of Jesus' suffering and death on Good Friday. Thursdays had a somewhat festive aura and peas were considered a luxury item.

What vegetables do Swedes eat? ›

The main vegetables grown in the past were onions, turnips and swedes ('rutabaga') – root vegetables grew well in the Swedish climate and were also key due to their keeping for a long time.

What is the best butter in Sweden? ›

Bregott® was invented in 1969 and is currently Sweden's most popular brand of butter and cooking fat products. There are six different Bregott® variants.

What are the three main cuisines of Scandinavia? ›

The three main cuisines of Scandinavia are the Norwegian, the Danish and the Swedish.
  • Norwegian – The cuisine is characterized by a sense of practicality and economy. ...
  • Danish – The cuisine of Denmark is characterized by high levels of meat and animal fat and a rather low level of plants and vegetables.

What is the most famous Scandinavian pastry? ›

The Most Popular Swedish Fika Pastries
  • Cinnamon or cardamom buns (Kanelbulle or Kardemummabulle) ...
  • Chocolate biscuits (Chokladbiskvi) ...
  • Raspberry caves (Hallongrotta) ...
  • Chocolate or Arak balls (Chokladboll or Araksboll) ...
  • Cream buns (Gräddbulle) ...
  • Semla buns (Semla or Fastlagsbulle) ...
  • Lucia buns (Lussekatt)

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