Tuna Pasta Bake | Slimming Eats Recipes (2024)

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Delicious Tuna Pasta Bake - a perfect meal any day of the week for the whole family, using simple easy ingredients.

Tuna Pasta Bake | Slimming Eats Recipes (1)

This is probably the perfect dinner to make when you fancy a pasta bake. Using basic ingredients we always have on hand in the pantry/cupboard.

Pasta, canned tuna, passata, tomato paste, stock and a few fresh ingredients just to up those speed foods. This really is such a tasty meal that can be on the table in less than an hour.

Tuna Pasta Bake | Slimming Eats Recipes (2)

My kids love this pasta bake, all that yummy cheesy topping using a mixture of cheddar and mozzarella. Because you can never have enough cheese. Plus cheddar just goes perfectly with tuna, ever had a tuna melt? Delicious, right?

Of course, if you only have one type of cheese in the fridge, any will do.

For the fresh vegetables used in this Tuna Pasta Bake, I just added what I had available - onions, cherry tomatoes and a yellow pepper. But really you can use any vegetable in this that would go well with the tomato-based sauce.

The beauty of this Tuna Pasta Bake is keeping it simple by using what you have on hand.

Tuna Pasta Bake | Slimming Eats Recipes (3)

Once all the ingredients were ready to combine and be baked. I use mycute little Staubpan, as it was just the perfect size for this Tuna Pasta Bake.

Plus as it's a cast iron pan it retains the heat really well, keeping the bake nice and warm to serve up in the middle of the table with a mixed salad.

My kids love a dish where they can help themselves, encourages them to eat better too if I serve it this way, rather than dishes it up on a plate for them.

Any oven-proof dish will work fine though, so just use whatever dish you have.

Tuna Pasta Bake | Slimming Eats Recipes (4)

HOW CAN I ADD A ⅓ VEGETABLES TOTHIS TUNA PASTA BAKE?

You already have vegetables in the pasta bake, such as onion, garlic, pepper, tomatoes, but I also made up a big mixed salad of baby greens, cucumber, julienned carrot using my julienne peeler and some beetroot).

Tuna Pasta Bake | Slimming Eats Recipes (5)

What kitchen Items do I need to make this Tuna Pasta Bake?

Tuna Pasta Bake | Slimming Eats Recipes (6)

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Recipe Card

Tuna Pasta Bake | Slimming Eats Recipes (7)

Tuna Pasta Bake | Slimming Eats

Yield: 3 servings

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

This recipe is Weight Watchers friendly

WW Smart Points - 8

*suitable for freezing

Ingredients

  • 160g/5.6oz of penne pasta, dry
  • 1 x 160g/5.6oz can of tuna (in spring water), drained and flaked into smaller pieces
  • 1 onion, chopped
  • 1 clove of garlic, crushed
  • 1 yellow pepper, chopped
  • 20 grape/cherry tomatoes, halved
  • 240ml (1 cup) of passata (or crushed tomatoes)
  • 240ml (1 cup)of vegetable or chicken stock
  • splash of Worcestershire sauce
  • 25g (0.8oz) of mozzarella cheese
  • 30g (1oz) of cheddar
  • cooking oil spray
  • fresh chopped Italian parsley, to serve
  • salt and black pepper

Instructions

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Spray a frying pan over a medium-high heat with cooking oil spray
  3. Add the onion and garlic and fry until softened.
  4. Add the tomatoes and yellow pepper and continue to fry for a couple of minutes.
  5. Add in the passata, stock, splash of Worcestershire sauce and some fresh chopped parsley.
  6. Bring to a boil and then reduce heat and allow to lightly bubble until it reduces down and thickens (approx 10 mins).
  7. While the sauce is reducing, cook the pasta according to package instructions, until al dente. drain and then stir into the sauce along with the tuna.
  8. Sprinkle on top the cheddar and mozzarella and season with a little salt and black pepper.
  9. Place in the oven and bake for approx 30 mins until cheese on top is melted and lightly golden.
  10. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 3Serving Size 1 serving
Amount Per ServingCalories 378Total Fat 6.7gSaturated Fat 3.6gCholesterol 36mgSodium 571mgCarbohydrates 56.4gFiber 3.5gSugar 8.4gProtein 23.9g

Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?

We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

Disclosure:

This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

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Reader Interactions

Comments

  1. Stephie Jayne says

    How many syns is this on a green day?

    Reply

    • Revd Tricia Fogden says

      5 per 100g tuna in brine plus the sugar

      Reply

  2. Anita Lowe says

    is this 180 gms of cooked pasta ????

    Reply

    • Siobhan (Slimming Eats) says

      it is 180g of uncooked pasta 🙂

      Reply

  3. Moira Fox says

    Tonight I wanted a quick meal but filling too. This was delicious. Easy to make and felt like proper comfort food!

    Reply

  4. Rachel says

    how long do you cook in the oven for please? x

    Reply

  5. Amy Williams says

    Made this tonight it was so easy to do but tasted like there was a lot of effort in it went lovely with salad

    Reply

    • Shevy (Slimming Eats) says

      Hi Amy, so glad you enjoyed it. Sometimes the simplest of recipes can be the most enjoyable, it just shows that recipes don't always need to be complicated. Thank you for commenting.

      Reply

  6. Rachel says

    This recipe was delicious. I’ve strived to find a recipe close to the jar sauces, with little luck and they all tasted too tomatoey, but this recipe is the next best thing (if not better) to the jar sauces

    Reply

  7. Elaine says

    Absolutely amazing taste. My little one doesn't normally like tuna but she loved this pasta bake. Thank you!

    Reply

  8. May Fernandes says

    Would thoroughly recommend this. Easy to make and absolutely delicious!!

    Reply

  9. Wendy Bennison says

    It's so so nice, can it be reheated?

    Reply

    • Shevy (Slimming Eats) says

      yes I have reheated with no issues.

      Reply

  10. Helen says

    At what stage can you freeze

    Reply

    • Shevy (Slimming Eats) says

      Either before or after baking is fine.

      Reply

  11. Samantha says

    This recipe is just what I have been looking for! First week on SW I used a jar and was shocked that it was working out at 6 and a half syns per portion. This version is delicious and the peppers really add something to the flavour. Now I can enjoy lunch as much as before but with the added benefit of keeping syns for treats 😉 thank you!

    Reply

  12. Kate Speed says

    Can I replace Mozzarella with Quark (need to use my Quark before it goes out of date LOL). If so how much should I use.

    Reply

    • Shevy (Slimming Eats) says

      I personally wouldn't quark will make this sour tasting and may split.

      Reply

  13. Zoe says

    Thank you. It really was lovely x

    Reply

  14. Diane says

    This was an easy recipe to make and tasted absolutely delicious - spot on!

    Reply

  15. H says

    Hi,

    Wanting to make this tonight but I only have tinned tomatoes and passatta, no cherry tomatoes. Will tinned tomatoes be ok to use?

    TIA

    Reply

    • Siobhan (Slimming Eats) says

      yes tinned is fine, but flavour is best with fresh

      Reply

Leave a Reply

Tuna Pasta Bake | Slimming Eats Recipes (2024)

FAQs

Is tuna mayo pasta healthy for weight loss? ›

Tuna mayo pasta is one of my favourite recipes since it's packed full of lean protein, veg and has a healthy dose of carbs. You don't need to add anything to this salad to turn it into a complete meal. You can take a container with you to work or uni/collage and you'll have a filling, delicious meal ready to eat.

Can you eat tuna pasta bake cold the next day? ›

In the fridge You can keep this recipe in the fridge for up to 3 days. You can either reheat this thoroughly in the microwave or in the oven, or eat it cold. It's an ideal lunchbox filler! In the freezer You can but I wouldn't recommend it as pasta is never at its best once it's been defrosted.

How long does tuna pasta bake last in the fridge? ›

Store leftover tuna bake in an airtight container in the fridge for up to four days. You could also freeze it for up to three months. Make sure to reheat until piping hot throughout.

What does Martha Stewart put in her tuna salad? ›

Combine tuna, celery, apple, mayonnaise, basil, and lemon juice; mix well. Season with salt and pepper to taste.

Is tuna good for losing belly fat? ›

Tuna not only improves the metabolic rate in individuals but also increases bodily functions to keep you energetic, active, and healthy. For example, eating tuna after a workout will help you to maintain your energy while reducing belly fat due to the high-thermic effect. This fish is a complete protein.

Should I avoid mayonnaise when losing weight? ›

Although mayonnaise is not typically a food conducive to weight loss, some experts suggest incorporating it into a weight-loss diet in moderation. However, it is crucial to remember that mayonnaise is high in calories, so one should only use it in small amounts.

Is it OK to eat tuna pasta everyday? ›

The benefits of eating canned tuna every day outweigh the risks. Because canned tuna provides omega-3 fatty acids and is a lean source of protein, there's no harm in adding it to your daily diet. "Mercury levels are very low, and canned tuna is the most economical and accessible way to consume omega-3s," Miller says.

Can you eat 4 day old tuna pasta? ›

Fresh tuna, same as any fresh fish - maybe 3 or 4 days max. Opened canned tuna, in a container, about the same.

How many times can you reheat tuna pasta bake? ›

Reheating food36. I'm always careful not to reheat food more than once, particularly meat, fish, etc. So if, for instance, I make a tuna and pasta bake using tinned tuna, any leftovers get thrown away because the tuna was cooked before it was canned and then I cooked it again. Any more reheating could be dangerous.

Can tuna pasta be left out overnight? ›

Leaving pasta out at room temperature overnight is generally not recommended, as it can lead to the growth of harmful bacteria. Perishable foods like pasta should not be left out of the refrigerator for more than two hours, as bacteria can multiply rapidly at temperatures between 40°F (4°C) and 140°F (60°C).

Can I eat 5 day old pasta bake? ›

A pasta bake or chicken stir-fry dinner can make a great next-day lunch, but how long does it take for leftovers to become unsafe to eat? As a general rule, food should be eaten within two to three days of cooking.

Can you reheat canned tuna twice? ›

Avoid excessive reheating: While it's safe to reheat canned fish, repeatedly reheating it may cause the fish to become overcooked and lose its texture and flavor. It's best to reheat only the portion you plan to consume and avoid reheating the fish multiple times.

How many days is tuna bake good for? ›

Tuna pasta bake can keep for around three days in the fridge.

What flour does Jamie Oliver use for pasta? ›

Method. This is definitely a royal pasta dough - silky, velvety pasta, made with a simple blend of Tipo 00 flour (00 means it's super-fine) and fine semolina, which has a wonderful flavour and golden colour. This blend of flours along with free-range egg yolks gives you the ultimate in pasta dough.

How to make pasta sauce Jamie Oliver? ›

Put a saucepan on a medium heat and add 1 tablespoon of olive oil and the onion, then cook for around 7 minutes, or until soft and lightly golden. Stir in the garlic and basil stalks for a few minutes, then add the fresh or tinned tomatoes and the vinegar.

Should you cover pasta bake with foil? ›

We add stock to the baking dish along with the chopped tomatoes and veggies and cover with tinfoil before popping in the oven which keeps the heat and moisture in allowing the pasta to cook perfectly.

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