Vegan Burger Patties Recipe (2024)

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Best vegan burger patties recipe with beets, brown rice and protein loaded soy curls or TVP crumbles. Easy, meaty and hearty, skip the oil and make it totally whole foods plant based compliant if you want. The best homemade meatless burger!

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High Protein Vegan Burger Patties!

You have come to the right place kids!

I’ve been working on this soy burger recipe for a little while now and so excited to finally share it here. For all those of you who want to make your own homemade goodies and skip all the prepackaged stuff, these patties are a different level of awesomeness.

What Is in a Vegan Pattie ?

Two basic ingredients and a few spices make this an incredibly tasty and magical creation. The patties get their natural color from a combination of roasted beets and smoked paprika but without overpowering thefinal flavor profile.

  1. Brown rice
  2. Organic soy
  3. Spices.

The Method is Simple:

  • Cook the rice in advance
  • Soak the soy curls or TVP crumbles
  • Mix with the spices
  • Form into patties
  • Pan sear or grill to perfection!

Are these veggie burgers grillable ?

I really wanted to achieve a meaty texture and look similar to the Beyond Meat burgers and I find that to be a great success btw… However, I cooked my patties in a cast iron skillet and not on the grill. To make the texture perfectly grillable I suggest adding 1/3 of a cup of vital wheat gluten into the mix. If you are going to pan sear these then just adding bread crumbs works fine, but for a firmer burger definitely add the wheat gluten.

The Toppings:

There are so many delicious sauces and plant-based cheeses you can add to your burger. I wanted to focus on the actual patties in this post and topped them with the usual suspects: tomato, avocado, vegan smoked gouda and a handful of baby greens.

This chimichurri, sun dried tomato pesto, mango basil sauce, cashew queso, roasted vegetable spread and this veganaioli are all wonderful choices to make your meaty veggie burgers extra saucy. Of course mustard and ketchup are always an option too.

How to Freeze Vegan Burger Patties:

  • Place each formed pattie on a small sheet of parchment paper. Layer 3-4 patties on top of each other (with parchment paper in between).
  • Transfer to a glass, freezer safe container covered with a lid. When ready to eat you can take out as many as you like and place them directly inside of a toaster oven and cook until golden brown on both sides flipping half way. You could also just place them under the broiler or thaw them out first and pan sear in a skillet.

Meatless Burgers That Check All the Boxes:

  • Meaty & Hearty
  • Smoky
  • Protein Loaded
  • Easy to Make from Scratch + Grillable
  • 100% Plant Based.

What About the Soy?

Unless you have an allergy, non-gmo soy is truly your friend. But don’t believe me, listen to the scientists and researchers, the ones providing us with unbiased peer reviewed scientificresearch papers on the matter.

Vegan Meaty Recipes:

Vegan Steak

Vegan Jackfruit Ribs

Vegan Holiday Roast

Vegan Chick’n with Broccoli

Mushroom Wellington

Potato Jackfruit Stew aka The Stew!

Vegan Fried Chicken.

P.S. Remember to report back here if you try this recipe, snap a photo and tag me with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

How to Make Vegan Burger Patties from Scratch:

Vegan Burger Patties Recipe (8)

4.67 from 9 votes

Vegan Burger Patties

The besthomemade vegan burger patties recipe with beets, brown rice and protein loaded soy curls or TVP crumbles. Easy, meaty and hearty, skip the oil and make it totally whole foods plant basedcompliant.

Print Recipe

Prep Time:20 minutes mins

Cook Time:10 minutes mins

Total Time:30 minutes mins

Ingredients

US Customary - Metric

Instructions

  • In a mixing bowl combine the Soy Curls or TVP with the hot water and allow to soak for 20 minutes or until most of the liquid is absorbed. Drain any wring out and excess water. Fluff with a work if using TVP.

    If using soy curls instead make sure to give them a buzz in the food processor after soaking, so that the texture is similar to that of TVP or the rice grains. You want a nice texture not powder.

  • Add the cooked brown rice and the soy to the bowl of a food processor together with the soy sauce, smoked paprika, beets and all the spices including the tapioca. Use the pulse button to gradually mix everything until combined. DO NOT over process, make sure to keep the nice texture in there, a few quick of pulses is enough.

  • Transfer the mixture to a bowl and fold in the panko bread crumbs. (If you want an extra firm burger pattie that holds tighter together you also might wanna add the vital wheat gluten or or just up the bread crumbs until firm to your liking. You'll have to try both variations and see which one you like best.)

  • Wet or lightly oil your hands and form the mixture into patties. You can make 6 to 8 depending on how big you like them to be.

  • Pan sear each burger in a hot cast iron skillet for a couple of minutes on each side until golden brown. ( I sprayed my skillet with a little oil just enough to keep the burgers from sticking).

  • Alternatively you can cook them inside of a toaster oven and allow to cool off for a few minutes before serving or just throw them on a grill if making the wheat gluten ones.

How to Freeze the Veggie Patties:

  • Follow the above recipe then place each pattie on a small sheet of parchment paper. Layer 3-4 patties on top of each other (with parchment paper in between) and place in a glass freezer safe container covered with a lid. When ready to eat you can place the patties directly inside of a toaster oven and cook until golden brown on both sides flipping half way.

Video

Notes

  • To make this recipe WFPB and Plantricious compliant make sure to omit the oil in the recipe and use soy curls not TVP.
  • If you want an extra firm burger pattie that holds tighter together and is easily grillable, make sure to add the vital wheat gluten into the mix. I promise you won't even taste it but the texture will be perfect.

Nutrition

Serving: 1burger | Calories: 295kcal | Carbohydrates: 41g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Sodium: 966mg | Potassium: 152mg | Fiber: 9g | Sugar: 5g | Vitamin A: 641IU | Vitamin C: 2mg | Calcium: 129mg | Iron: 5mg

Course: Main Course

Cuisine: American

Keyword: plant based, vegan,, Veggie Burgers

Calories: 295kcal

Author: Florentina

Plant Based Recipes:

Vegan Burger Patties Recipe (2024)

FAQs

What are the ingredients in plant based burger patties? ›

If you're making your vegan burger patty from scratch some common burger mix ingredients include plant-based proteins like black beans, chickpeas, other legumes, cooked quinoa or brown rice, rolled oats, certain vegetables like bell peppers, red onions, caramelized onions, shiitake mushrooms, cashews, and coconut ...

What makes vegan burgers stick together? ›

The binder holds the patties together and keeps them from falling apart as they cook, and can also add extra flavor to your burger. Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

How do you bind vegan patties? ›

Ground flax – for binding, like a vegan egg! Flour – also for binding, but use GF flour if you wish. Breadcrumbs – another binder! Or use oats for gluten free! Start with about 1 cups worth and add more until the mixture comes together.

What is the difference between plant-based patties and veggie patties? ›

Key Differences

To make a Plant-based burger patty, certain plant parts like starch and protein get extracted and isolated. Then, those parts get combined to make a product similar to meat. Veggie burgers simply combine things like beans with vegetables using binders.

What is the difference between plant-based and vegan burger? ›

Vegan Vs Plant Based

The term plant-based very literally means that it's made exclusively from plants. Vegan diets eliminate all animal products, while plant-based diets may still include some animal products.

What binds veggie burgers together? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

What is a substitute for eggs in vegan burgers? ›

What option you choose should be based on what you are cooking.
  1. Applesauce- 1/4 cup applesauce= 1 egg. ...
  2. Fruit Puree- 1/4 cup fruit puree= 1 egg. ...
  3. Ground Flaxseeds or Chia Seeds- 1 tablespoon of flaxseeds or chia seeds and 3 tablespoons water= 1 egg. ...
  4. Silken Tofu- 1/4 cup pureed silken tofu= 1 egg.
Jan 1, 2021

How do you bind burgers without eggs? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

What is the best binder for hamburger patties? ›

  • What is a good binding agent to use if I want to stick minced meat together?
  • Egg is probably the most commonly used binding agent in home cooking.
  • Corn starch or arrowroot powder works, but not as good as egg.
  • A bit of kneading helps a bit as well if you don't want to add any additional ingredients.
Jul 22, 2023

How do you thicken vegan burgers? ›

Panko breadcrumbs: breadcrumbs help the burgers bind together and create a nice firm texture. You can use gluten free panko if needed! Regular or Italian-style is great. Flax: ground flaxseed is our egg substitute to help the patties stick together so they don't fall apart when you cook them.

Why do homemade veggie burgers fall apart? ›

Without a binder, your burger might completely crumble and fall apart the second it hits the grill or when you bite into it. → Follow this tip: Veggie burgers need a sturdy binder to hold everything together. This can be anything from eggs to a mixture of ground flax and water, wheat germ, breadcrumbs, or oats.

What is the best vegan binder for veggie burgers? ›

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

It is nice and thick, firms up similarly to how an egg cooks, and it's almost impossible for anything to fall apart when using it. It does need to be blended with water first; not a big deal, just a little less convenient.

What is a good vegan binder? ›

Chia seeds

Similar to flax seeds, chia seeds can be mixed with water and left to thicken, creating what is commonly called a chia egg. The gel-like texture of a chia egg makes this a brilliant binder.

How do you make homemade patties stick together? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

Are plant based burger patties healthy? ›

Interestingly, the plant based burgers may not be the best choice for people following a heart-healthy diet, as they are higher in saturated fat than turkey burgers and contain substantially more sodium than lean beef burgers.

Are plant-based burgers highly processed? ›

Are veggie burgers highly processed food? They can be. Highly processed foods are those in which the raw ingredients (grains, vegetables or proteins) undergo multiple mechanical processes.

What is Mcdonald's plant based burger made of? ›

The McPlant burger uses a patty made from peas, rice and potatoes that mimics the taste and texture of beef. Toppings include mayonnaise and American cheese. Customers in the two test markets will be able to buy the burger for a limited time, while supplies last.

What is the subway plant patty made of? ›

Plant Patty – The seasoned Plant-Based patty, made with red onion, red sweet pepper, green sweet pepper, carrot, spinach, corn, white cabbage, peas and green chillies. Meatless Meatball Marinara – Plant-based Meatless Meatballs smothered in a rich marinara sauce and topped with vegan cheese.

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