Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. We give this one a standing ovation. Great as a side dish to almost any meal. Bravo!
September 15 2016 by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Side dish
Sautéed kale takes the lead in this fabulous, crispy, keto salad. Together, scrumptious blue cheese, Dijon mustard and garlic bring down the house. We give this one a standing ovation. Great as a side dish to almost any meal. Bravo!
USMetric
4 servingservings
Ingredients
- ¾ cup 180 ml heavy whipping cream
- 2 tbsp 2 tbsp mayonnaise or vegan mayonnaise
- 1 tsp 1 tsp Dijon mustard
- 2 tbsp 2 tbsp olive oil
- 1 1 garlic clove, minced or finely choppedgarlic cloves, minced or finely chopped
- salt and pepper
- 1 oz. 28 g butter
- 8 oz. 230 g kale
- 4 oz. 110 g blue cheese or feta cheese
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Instructions are for 4 servings. Please modify as needed.
Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker. Add salt and pepper to taste.
Rinse the kale and cut it into small, bite-sized pieces. Remove and discard the thick stem.
Heat a large frying pan and add the butter. Sauté the kale quickly so it turns a nice color, but no more than that. Taste for seasoning and adjust as necessary.
Place in a bowl and pour over the dressing. Stir thoroughly and serve with crumbled blue cheese or another flavorful cheese of your choice.
Tip!
The dressing is great with any type of leafy green salad.If you like green juice, save the kale stems and ribs and use them in your next juice!
You might also like
- ★4.92|25 m|EasyFresh creamed spinach
- ★5.00|20 m|EasyHerb butter
- ★4.72|70 m|MediumThe keto bread
- ★4.56|110 m|ChallengingLow carb lamb roast with broccoli purée
- ★4.86|30 m|EasyKeto stuffed mushrooms
- ★4.88|60 m|EasyLow carb sesame crispbread
- ★5.00|30 m|EasyRoasted spring vegetables with eggs and browned butter
- ★5.00|25 m|EasyRoasted tomato salad
- ★4.88|10 m|EasyGreek salad
- ★4.89|75 m|EasyKeto seed crackers
- ★4.78|45 m|MediumKeto Fathead pizza
- ★5.00|15 m|EasyKeto thousand island dressing
- ★4.87|45 m|EasyKeto pesto chicken casserole with feta cheese and olives
- ★5.00|2 m|EasyChipotle mayonnaise
- ★5.00|30 m|EasyRoasted pumpkin with nuts and manchego cheese
- ★5.00|10 m|EasyParmesan butter
- ★5.00|40 m|EasyLow carb chocolate peppermint cheesecake mousse
- ★4.86|50 m|MediumLow carb Zoodles Bolognese
- ★5.00|5 m|EasyFlavored water
- ★4.75|30 m|EasyKeto pizza
- ★4.84|40 m|EasyKeto frittata with fresh spinach
- ★5.00|10 m|EasySatay sauce
- ★4.94|5 m|EasyRanch seasoning
- ★4.81|30 m|EasyKeto Asian cabbage stir-fry
- ★4.86|40 m|MediumKeto hamburger patties with creamy tomato sauce and fried cabbage
- ★4.77|70 m|MediumKeto meat pie
- ★4.96|40 m|EasyPork shoulder chops with cauliflower au gratin
- ★5.00|210 m|EasyLow carb vanilla panna cotta with strawberry rhubarb sauce
- ★4.93|40 m|EasyItalian chicken meatballs with cream sauce and broccoli
- ★4.96|30 m|EasyKeto lamb sliders with feta cheese dressing
←
→
DD+ MEMBERSHIP
Want to lose weight and improve your health? Try a ketogenic (keto), low-carb,or high-protein diet. Stay on track by following our nutritionally reviewed meal plans.
Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from. Discover our wide range of healthy recipes.
There are many thoughts and ideas about what foods are and aren’t part of a healthy diet. Learn more about what foods you can expect from our recipes.
💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
15 comments
1
Lauren
September 17 2016
I made this with a semi soft goats cheese and spring onions and it was incredible. Next time I will likely try it with chèvre
2
Kathy
January 20 2018
This one is tasty and super easy. Used lacinato kale and it took only a few minutes to saute. Cut cream down to 1/3 cup (there is plenty of dressing for the salad), added a dash of cayenne, and used 2 ounces of gorgonzola (I think 4 ounces would have been too much taste wish). Everything else was per the recipe.
My teenager and husband enjoyed it...will add to the recipe box to make it again!3
Janet
February 23 2018
Are we allowed to store bought mayo?
4
Da
May 14 2018
Thanks so much for this recipe. I'm no cook, but I followed the instructions and it was delicious ?
5
Aurelia
August 20 2018
I tried this tonight with some cheddar cheese and adding sliced leak on top, it was heavenly and we couldn’t finish the whole thing. Definitely satiating, genuine Keto effect and our tummies are very happy. Brilliant recipe!!
6
Darryl
April 7 2019
For me it was okay, not excellent. I would try the sauce over hard boiled eggs next time.
Maybe I used the wrong kind of kale? It was (to me) not as good as many other recipes I've tried from this site. 😟
7
Susan
August 16 2019
I’m cow dairy and chicken egg intolerant so I substituted the heavy cream with coconut milk and the mayonnaise with almond butter. I also added more garlic and Dijon. No measurements; just eyeballed. Turned out pretty dang good.
8
JJ
September 4 2019
Does this work with Chinese Kale?
9
Kiki
September 22 2019
I liked this but made a few changes for a 1 person portion. I added a stem of shallot, used 30ml cream instead of 50 and sprinkled with danish feta. Really good!
10
Sue
January 7 2020
I’m new to Keto so looking for easy quick and tasty recipes to cook. Tried this tonight and it was absolutely lovely, really satisfying never missed the carbs at all.
11
Harriet
January 23 2020
Well I am going to try it tonight with my hotwings.
12
Kim
December 14 2021
It’s my go to salad , so delicious. Even brought to a dinner and my friend that doesn’t like Kale, loved it!! I make it every time with feta.
Reply: #13
13
Reply to comment #12 by Kim
Kristin Parker Team Diet Doctor
December 14 2021
It’s my go to salad , so delicious. Even brought to a dinner and my friend that doesn’t like Kale, loved it!! I make it every time with feta.
Thank you for letting us know how much you like this recipe!
14
Lori
March 30 2022
Super delicious, quick and easy. I pan fried a chicken breast to go with. Yum..
Reply: #15
15
Reply to comment #14 by Lori
Kerry Merritt Team Diet Doctor
March 30 2022
Super delicious, quick and easy. I pan fried a chicken breast to go with. Yum..
I bet it was wonderful with chicken! So glad you enjoyed it!
