Lemon Garlic Butter Steak and Broccoli Skillet (2024)

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!

by Christina Cherrier–May 6, 2024

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Ingredients list for the Lemon Garlic Butter Steak and Broccoli Skillet

1 1/2 lb (650g) sirloin steak, sliced against the grain
2 broccoli heads, cut into florets
2 tablespoonsolive oil
4 garlic cloves, minced
3 tablespoons butter or ghee
Juice of 1/2 lemon
1/4 cup (60ml)low-sodium beef broth
1/4 cup chopped parsley + or garnish
1/4 teaspooncrushed red pepper flakes, optional
Fresh cracked black pepper, to taste
Fresh thyme, for garnish

The steak marinade:

1/3 cuplow-sodium soy sauce (or coconut amino if you’re strictly paleo)
1/2 cup olive oil
1 tablespoon Sriracha sauce (or any hot chili sauce you like)

Photo credit: © Eatwell101.com

Directions

1.Combine the ingredients for the marinade (soy sauce, olive oil and hot sauce) in a shallow plate or bowl. Add the steak strips into the marinade and allow to marinate in the refrigerator for 30 minutes to one hour.

2.In the meantime, wash and break down the broccoli heads into florets. Blanch the florets into boiling water for 1 or 2 minutes, then rinse with cold water.

3.Bring thesteakto room temperature and heat oil and one tablespoon butter in alarge skilletover medium-high heat — reserve the juices of the marinade for later.Sear the steak strips in batches for 1-2 minutes each side until edges are crispy and browned, adding extra oil if needed. Remove the steak strips from the skillet and set aside to a plate.

4.Using the same skillet, lower the heat to medium. Melt 2 tablespoons butter, then add lemon juice, minced garlic, beef broth, and remaining marinade juices. Bring to a simmer then stir in the fresh parsley and broccoli florets and toss regularly until the sauce a reduced and the broccoli is cooked to your liking.

5.Add the steak strips back to the pan to reheat quickly. Serve immediately with thyme, chili flakes, more parsley, and lemon slices. Enjoy!

Notes:

If your steak strips are very thin, sear quickly so not to dry up the meat.
You can also cook your steak whole to the desired doneness, have it rest for a couple of minutes, then cut into strips afterward.
If you want broccoli more tender, cut up the florets in half before cooking
If you want more sauce, double the ingredientsfor the marinade.
Be careful with soy sauce, some brands are saltier than others. Make sure to use low-sodium.

Photo credit: © Eatwell101.com

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Gabbii
2023-12-17 19:25:38
Amazing! Made this for my husband and I! It was absolutely delicious!
Melissa
2023-10-03 20:35:49
Sooo yummy! All the flavors! Was very delicious and easy to make!
Janet
2023-09-18 16:14:09
We loved this! I’m on Dr. Eric Berg’s healthy ketogenic diet with intermittent fasting and this fits in perfectly. Thank you for a great recipe. This one goes into the Favorites folder.
Vig
2023-01-26 16:32:51
I have made this dish several times, and my family loves it.I have started to add to the original recipe, so easy and so dang goodThank you
Emily Rose
2022-11-28 19:22:41
This was absolutely delicious! I am not a big steak eater but I will definitely be eating more with this recipe! Thank you for sharing!
Sally
2022-07-09 04:37:46
Great mix of flavours, thanks for the recipe
Rachel
2022-02-03 19:44:50
So good! I didn’t have beef broth so I had to sub chicken. Easy to follow and pretty quick to make.
Paige
2021-08-28 22:02:28
Ok so I was missing lemon as well as beef broth. Oh and I also did not have any Sriracha so instead I used a sweet chili sauce. And this dish turned out incredible! I also topped it off with crunched almonds
Sana
2021-04-30 20:21:07
Delicious and easy.

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Nutrition Info (Beta version)

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

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We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Lemon Garlic Butter Steak and Broccoli Skillet (2024)

Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!

Ingredients list for the Lemon Garlic Butter Steak and Broccoli Skillet

Directions

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